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A New Year Reflection Process from Deb Dana, LCSW:
1) Consider what you want to take with you from 2019 into 2020. What has been nourishing you? Nourishing your nervous system?
2) Consider what you’d like to leave behind from 2019 — not take with you into 2020. What patterns, actions, stories are draining for you? Don’t fill you or bring you ventral vagal energy?
3) Consider what you would like to invite into 2020? What new possibilities do you want to open the door for?
Writings from Heather Maritano for 12/15/2019 -
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Individual and Family Therapy, Clinical Consultation & Supervision, Continuing Education ProviderMy cat knocked over this figure on my desk. The landing is perfect: administrative fatigue & off balance in symbol form. The universe and my cat really get me!